Healthy Eating Made Simple
Helping teachers and individuals feel energized and nourished every day through online nutrition coaching.
Who I Am
Hi! I’m Naiya, a classroom teacher with 5 years of experience—planning lessons and juggling endless to-do lists—so I know exactly how easy it is to put your own health last.
I’m a certified nutrition coach through Precision Nutrition, and I created The Nourished Teacher to help teachers and busy individuals refuel their bodies, manage stress, and rediscover their energy without adding more to their plates.
I believe that small, consistent choices lead to meaningful transformation. My goal is to make healthy eating approachable, flexible, and realistic so you can feel your best both inside and outside the classroom and in your everyday life.
Start Your Journey
Personalized online nutrition coaching for teachers and busy individuals. Small, realistic steps to help you feel energized, nourished, and confident everyday. This coaching focuses on balanced, sustainable eating habits to support your overall well-being, not specialized performance or workout nutrition plans.
Session Options
Free Consultation 15 Minutes
In this quick 15-minute chat, we’ll explore your goals, daily routines, and see how I can best support you with small, realistic nutrition changes that fit your busy life.
Free 15-minute virtual session
Short questionnaire about your goals, lifestyle and health considerations
Learn how nutrition coaching works and your next steps
Virtual Nutrition Session (New Clients) 1 Hour / $75
1:1 online coaching tailored to your lifestyle. Together, we’ll focus on general nutrition and habit-building, not specialized fitness or performance plans.
What you’ll get:
Simple, practical strategies to boost energy and nourish your body
Guidance to build healthy habits that fit your unique lifestyle
Sessions that fit seamlessly into your busy schedule
Support that meets you where you are and celebrates every small step toward your goals
Follow-Up Session (Returning Clients) 45 Minutes / $55
Keep the momentum going! Review progress, troubleshoot challenges, and continue building sustainable healthy habits.
Celebrate wins and review challenges
Adjust strategies for new or evolving goals
Ongoing support for staying consistent and confident
Let’s Chat
Not sure where to start? In just 15 minutes, we’ll talk about your goals, challenges, and how I can support you—no obligation, just clarity. This is your first step toward feeling energized, nourished, and confident without adding more to your already busy schedule.
Let’s Connect
Contact Me
I’d love to hear from you! Whether you have questions or want to schedule a complimentary consult, send me a message.